Peace Mantra(和平眞言): Sarvesham Svastir Bhavatu — Chanted by Tina Turner and…

Om Om Om
Sarvesham Svastir Bhavatu
Sarvesham Shantir Bhavatu
Sarvesham Poornam Bhavatu
Sarvesham Mangalam Bhavatu
Om, Shanti, Shanti, Shanti

The mantra means:
“May well-being(福祉), peace, wholeness and tranquility(安寧), happiness and prosperity(繁榮) be achieved by all”.

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Related information:
* About Mantra (眞言、咒語): 能夠「創造變化」的音、音節、詞、詞組
means a sacred utterance(神聖的話語), numinous sound (means sound with magical power), or a syllable(音節), word, phonemes(韻母), or group of words believed by some to have psychological and spiritual power. Mantra may or may not be syntactic or have literal meaning; the spiritual value of mantra comes when it is audible, visible, or present in thought.

* Tina Turner: Blog, Facebook & Twitter

如何做『坐馬三角式』, How to do Extended Side Angle Pose (Utthita Parsvakonasana)?



* 延伸閱讀: Utthita Parsvakonasana
# utthita : 是印度梵文 (Sanskrit) 意思是  “extended”
# parsva 意思是 “side or flank”
# kona 意思是 “angle”
# asana 意思是 “posture or seat”

資深的同學可嘗試做較難的版本

How to do Chaturanga Dandasana (鱷魚式) ?

* 延伸閱讀:Chaturanga Dandasana — yogaoutlet.com
“Chatur” — meaning “four”
“Anga” — meaning “limb”
“Danda” — meaning “staff” which refers to the spine
“Asana” — meaning “pose”

* Why Are Yoga Pushups (Chaturanga) So Difficult?
* Similar but easier pose:  Knees-Chest-Chin  Pose (五體投地 式)
-> Sanskrit(印度梵文): Ashtanga Namaskara

如何做 手前擘倒立 How to Do Forearm Stand (Pincha Mayurasana)?

* 延伸閱讀: Pincha Mayurasana — AshtangaYoga.info
Pincha (पिन्च, Pinca) = Feather, 羽毛
Mayura (मयूर, Mayūra) = Peacock, 孔雀
Asana (आसन, Āsana) = Pose, Posture, Seat
Pincha Mayurasana (पिन्च मयूरासन, Pinca Mayūrāsana) = Posture-of-the-Peacock’s Feather